Online Resources
Created by Senior Psychologist, Sophia Dawson, here you’ll find free and paid-for resources that will help you move towards the life you want to live.
Align
A self-paced online course created to help you live your best life in the presence of anxiety, with all the tools you’ll need in your toolkit to thrive.
UNhooked E-book
This e-book is for anyone who needs a few extra tools in their toolkit to navigate anxiety, for those who want to live a FULL life without letting anxiety get in the way.
FREE E-book
Download this free eBook that will provide you with a few tips and tricks to add to your anxiety toolkit that Sophia thinks everyone needs access to!
Eating with Ease
This self-paced course is for those who feel trapped by food rules and overwhelmed by constant thoughts about food, offering practical, evidence based tools.
In this self-paced course, you’ll learn practical ACT-based tools which will support you to identify your ‘why’, anchor in self-compassion, step back from anxious thoughts, make room for anxious feelings, and live the life you want to live – not the life anxiety wants you to live. You’ll be armed with the latest research on nutrition for anxiety, as well as lifestyle changes which will support you to step towards the ‘you’ you want to be, and the life you want to live.
ALIGN will leave you empowered with all the tools you need to begin the journey to a more meaningful and fulfilled life in the presence of anxiety.
SONYA
“Sophia is the ultimate expert of all things ACT! She combines her widespread experience in working at ground level with anxiety, with her in-depth knowledge of lifestyle medicine science....I would highly recommend Sophia’s program to anyone seeking to understand the how, when and why of anxiety.”
ASHLEE