Online Resources

Meet our team of highly-skilled Psychologists who are expertly trained in delivering evidence-based interventions.

Digital graphic advertising a self-guided course on navigating anxiety with acceptance and commitment therapy, nutrition, and lifestyle, featuring images of a computer, laptop, smartphone, and tablet, with the course name 'align' and release date 'April 17, 2024'.

Align Course

Book cover titled 'Unhooked: Your guide to living fully with anxiety along for the ride' by Sophia Dawson. The cover features a smiling woman with long hair wearing a black shirt against a pastel purple background with yellow abstract shapes.

UNhooked E-book

A book cover titled 'Feel the fear and do it anyway: Foundations for your anxiety toolkit' by Sophia Dawson, featuring a smiling woman with long dark hair, wearing a dark shirt, standing with hands on hips against a purple background with decorative designs.

Feel the Fear FREE E-book

Promotional graphic for an online course titled "align" about managing anxiety through acceptance, commitment therapy, nutrition, and lifestyle, featuring screens of course content on various digital devices and a countdown to release date.

In this self-paced course, you’ll learn practical ACT-based tools which will support you to identify your ‘why’, anchor in self-compassion, step back from anxious thoughts, make room for anxious feelings, and live the life you want to live – not the life anxiety wants you to live.  You’ll be armed with the latest research on nutrition for anxiety, as well as lifestyle changes which will support you to step towards the ‘you’ you want to be, and the life you want to live.

ALIGN will leave you empowered with all the tools you need to begin the journey to a more meaningful and fulfilled life in the presence of anxiety.

SONYA

“Sophia is the ultimate expert of all things ACT! She combines her widespread experience in working at ground level with anxiety, with her in-depth knowledge of lifestyle medicine science....I would highly recommend Sophia’s program to anyone seeking to understand the how, when and why of anxiety.”

ASHLEE

"What a beautiful and calm course! Sophia's knowledge and her gentle presence creates a safe space to explore and process thoughts and emotions. Great life-long tools for youth and adults alike, highly recommend ALIGN to build your kete for happiness!”